Running is lifting, just not enough

“Let’s cut the BS, I’m not going to the gym. So what would you have me do?” I attempted to be honest in opening a conversation with my friend Scott who specializes in strength training.

We were coworkers and friends, and he’d been nagging me to get more serious. It was 2013 and I’d come to a few of his group training sessions but hadn’t committed to a plan. I’d enjoyed them sure, but sort of saw it as…