It’s a good question. All the splits are on Strava. I left it out cause as I mention in the piece, I stopped looking at my splits, so the reader has to go without as well.
Essentially I averaged 5:28–5;30s, so I was just about pace at 35k and gave back 40secs over 7.2k. My last mile was my slowest by a bit.
On to the next!