Image for post
Image for post

“You’re alright, right?”

My 5 Ways to race a marathon without Bonking*

Image for post
Image for post

#1 — Don’t bullshit your marathon goal

Image for post
Image for post

#2 — Bonk on your own terms

#3 — Eat your heart out (within the race)

Image for post
Image for post

#4 — Lift legs

Image for post
Image for post

#5 — Trust the process, and friends

Bonus: #6 — Buy these shoes

Image for post
Image for post

2:19 Marathoner. Writer about running.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store