Confine Your Runner Mind

I’ve considered dropping out of every one of the best workouts I’ve ever completed. With my body and mind overloaded it simply seemed like too much.

“There’s no way I can hit that split again for this next one. I must stop soon.” I decided. But then, in that moment of resignation, when I’d settled on a plan to quit, I already felt better. While still traveling at the same pace I was more at ease. With the plan to stop in place the effort felt less onerous since my mind was already relaxed. Which, irritatingly, meant I must go on.

Such moments of fear teach us that it isn’t the instant you’re in that’s too much, it’s the extrapolation of that moment multiplied many times over that breaks your brain.

So don’t.

Do not concern yourself with what’s to come.

“Confine yourself to the present.” — Marcus Aurelius

Though I have no insight into what the Roman emperor meant, as a leader during great upheaval it’s safe to assume he faced immense uncertainty and danger. So he managed through reduction, by zooming in and confining fear. Eliminating an indulgent preoccupation with the future that he could not afford.

Neither can you.